The 10 best health and fitness podcasts you should listen to

On the subject of health and wellness data, there is not any scarcity of content material, due to social media, web sites and information nowadays. And although the entire data can appear a bit overwhelming, the excellent news is you do not have to learn all of it to remain within the know. 

Podcasts, some of the in style media platforms of the second, allow you to hearken to the highest specialists and thought leaders within the wellness business whether or not you take your canine for a stroll, driving to work or hitting the treadmill on the fitness center. And it doesn’t matter what matter you are all for or wish to be taught extra about, chances are high there is a podcast about no matter topic you are into. 

Learn extra: The best new health and wellness books to read in 2020

The 10 podcasts listed beneath are at the moment the preferred podcasts within the Well being and Health class on Apple Podcasts. They cowl a full vary of subjects from wholesome consuming and diet, meditation and happiness. Plus, they’re hosted by a number of the most attention-grabbing, thought-provoking figures of the second, resembling Jay Shetty (a monk turned motivational speaker) and Dave Asprey (founding father of Bulletproof espresso and a frontrunner within the “biohacking” craze). 

Learn extra: The best-sounding true wireless headphones of 2019

This checklist is ranked so as of hottest in response to Apple Podcast’s High Charts within the Well being & Health class.

On Purpose host Jay Shetty is a former monk turned inspirational speaker. Shetty is commonly tapped to steer inspirational talks at firms resembling Fb and Google, and has coached prime executives on social media technique. Within the podcast, he distills the information and classes he realized as a monk into actionable recommendation you may incorporate into your on a regular basis life. Anticipate interviews with big-name celebrities resembling Khloe Kardashian and executives resembling Netflix co-founder Marc Randolph on this top-rated podcast.

Every episode within the Life Kit podcast from NPR is actually a how-to information for various challenges or experiences in life. Matters vary from easy methods to sleep higher to easy methods to be taught to like train (or a minimum of prefer it). The podcast does not simply cowl well being and health — it additionally consists of episode guides on funds, household points and extra. 

Keep in mind these bedtime tales you used to ask your mother or dad to inform you while you could not sleep as a child? This podcast goals to be simply that, apart from adults. The Sleep With Me podcast episodes are bedtime tales designed to get extra boring as you hear that can assist you fall asleep. 

Dr. Mark Hyman is a frontrunner within the practical drugs area, which makes it not so shocking that his podcast is all about how meals and the meals business could make a distinction in the case of well being and persistent illness. For those who’re all for meals, meals coverage and practical diet (i.e. meals as drugs) you will be into this podcast. 

Gretchen Rubin is a happiness and habits specialists, and the bestselling writer of The Happiness Undertaking. For those who like Rubin’s books, you will take pleasure in listening to her upbeat podcast with easy suggestions for cultivating happiness and bettering day by day habits. 

For those who’ve ever been skeptical about the advantages of meditation, however are inquisitive about studying extra, Dan Harris’s podcast is an efficient place to start out. Harris is named the information anchor who had a panic assault reside on Good Morning America, which is what led him to strive meditation, although he doubted that it could assist him. 

He ultimately discovered a lot success with it he wrote the bestselling ebook 10% Happier: How I Tamed the Voice in My Head, Decreased Stress With out Dropping My Edge, and Discovered Self-Assist That Really Works. His podcast covers numerous subjects associated to meditation, ambition and enlightenment. 

The Rise Together Podcast is hosted by motivational speaker and best-selling writer Rachel Hollis and her husband Dave Hollis. Whereas not your typical “wellness” podcast, the couple discusses every little thing from relationships and intercourse to parenting and funds. 

Tech entrepreneur Dave Asprey (finest identified for founding Bulletproof coffee) made it his private mission in life to seek out methods to degree up your physique, thoughts and life. By means of his personal private experiments, he is traveled the world and found a number of the most attention-grabbing ways in which folks can do every little thing higher. 

His most notable takeaways are to do together with his model, however you too can hear extra about his experiences in his podcast, the place he interviews distinguished docs and leaders within the wellness area.

Excited about how well-known folks achieved excessive ranges of success? Tune into The School of Greatness, hosted by Lewis Howes. Howes is a former professional athlete turned best-selling writer, speaker and enterprise coach. Howes’ podcast covers all issues associated to non-public growth and options interviews with distinguished executives, celebrities, and different leaders on the self-help area. Anticipate a very good quantity of content material associated to well being, diet and health as nicely. 

Gwyneth Paltrow and Goop editor Elise Loehnen take turns internet hosting episodes of the Goop Podcast, which covers subjects associated to holistic and various drugs, health, diet, spirituality and extra. Anticipate interviews with leaders and attention-grabbing figures within the wellness area, together with docs, CEOs and religious leaders featured in Goop, Paltrow’s e-newsletter and website. 

Extra well being and health recommendation

The data contained on this article is for instructional and informational functions solely and isn’t meant as well being or medical recommendation. All the time seek the advice of a doctor or different certified well being supplier relating to any questions you could have a couple of medical situation or well being goals.